Keys to Health
Take Action — Defy the Odds
Keys to Health is a year-long program that promotes realistic lifestyle changes, emphasizes weight loss by increasing physical activity, healthy eating and behavior modification. The program is ideal for adults at risk for type 2 diabetes and offers assistance with reducing their risk for developing the disease through making changes that will improve their overall health and well-being.
Sessions are led by a certified lifestyle coach to empower participants to take charge of their health and focus on lasting results.
What will I learn from Keys to Health?
Keys to Health is a free program for Sharp Community Medical Group members that offers education on:
- Improving nutrition
- Increasing physical activity
- Sustaining lifestyle changes
- Peer support
- Stress management
How can I join Keys to Health?
Keys to Health is currently servicing a pre-selected population of Sharp Health Plan members. To see if you qualify:
- Call Sharp Community at 858-499-3040 and select option "0".
- Ask the Sharp Community Care Coordinator to enroll you in the Keys to Health program.
- Attend the Keys to Health classes in person or online.
How long is the Keys to Health program?
This program consists of 25 learning sessions that are available in person or online through web-based learning modules. The first 16 sessions participants will attend weekly, then two bi-weekly and one session monthly for the last seven sessions of the program.
For more information about the Keys to Health program, call 858-499-3040 to speak with a Sharp Community Care Coordinator.