It's the season when barbecues, parties and picnics are in full swing. With so much to feast on, it's easy to lose sight of eating healthy.

Just because you may be watching your weight, doesn't mean you can't enjoy the delicious food around you. Here are a few tips to stay on the healthy side of summer eating:
• Bring a healthy dish to the party you know you can eat.
• Reach for the vegetables first.
• Don't pile on the plate, server yourself small portions.

Learn how to choose healthy food options and prepare healthy meals.