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Healthy Holiday Tips for People with Diabetes
November is Diabetes Awareness month. It’s also right in the middle of the holiday season. With parties, festive meals and treats floating around work, it’s difficult for anyone with diabetes to manage their condition.
There’s no need to be discouraged this time of year. With simple planning and a little dose of will power, you can enjoy holidays.
Here are a few tips to help you have a fun and healthy holiday:
Add a brisk walk in the morning or after a festive meal
Don’t take home any leftovers or goodies
Choose raw vegetables and fruits
Bring a low-calorie dish to a party that you know you will enjoye
Learn more about diabetes and diabetes management.
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Sharp Community Medical Group (SCMG) is an association of private practice primary care physicians and specialists who practice in their own private offices located conveniently throughout San Diego County. The Sharp Community Medical Group network includes over 200 primary care physicians and over 500 specialists who currently provide care to more than 134,000 patients. ©2007-2014 Sharp Community Medical Group