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Take a Bite Out of Nutrition
A healthy body starts with a healthy diet. Being
is often associated with chronic conditions such as diabetes, high blood pressure and heart disease. One way to prevent such health issues is by choosing nutritious food options and preparing wholesome meals — it’s easier than you think!
Select nutrient-rich foods not high in calories, such as:
Fresh vegetables and fruits like broccoli, carrots, apples and oranges
Whole grains like brown rice, oatmeal and whole wheat bread
Low-fat dairy like milk, cheese and yogurt
Lean protein like chicken, black beans and salmon
For more tips on how to create a healthy plate,
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Sharp Community Medical Group (SCMG) is an association of private practice primary care physicians and specialists who practice in their own private offices located conveniently throughout San Diego County. The Sharp Community Medical Group network includes over 200 primary care physicians and over 500 specialists who currently provide care to more than 134,000 patients. ©2007-2015 Sharp Community Medical Group