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Join the Great American Smokeout this Thursday, November 20, 2014
If you or someone you know is a smoker, the thought of quitting smoking (or helping someone else to quit) has probably crossed your mind.
Be a quitter and join others around the country this Thursday by not smoking and taking an important step towards a healthier life.
There are five things you can do to help you on your journey to be smoke-free:
Think about the reasons why you want to quit
Remove obstacles that can keep you from reaching your goal
Contact your doctor
Ask for help — many others have quit and can offer advice
Write down your main reason for quitting and your plan
Learn more about quitting smoking and the resources available to you.
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Sharp Community Medical Group (SCMG) is an association of private practice primary care physicians and specialists who practice in their own private offices located conveniently throughout San Diego County. The Sharp Community Medical Group network includes over 200 primary care physicians and over 500 specialists who currently provide care to more than 134,000 patients. ©2007-2014 Sharp Community Medical Group